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Struggling with restless nights? Herbs for Restful Sleep is a calming workshop where you’ll discover gentle herbs and simple nighttime rituals to relax your mind, release tension, and invite deep, restorative sleep.
Do you long for deeper, more peaceful sleep? In Herbs for Restful Sleep: Natural Ways to Relax, Unwind & Restore, you’ll explore how calming herbs that can soothe the nervous system and quiet a busy mind. We’ll sip several herbal teas, learn easy bedtime rituals, and practice a short guided relaxation designed to help you drift into deeper rest. This gentle, beginner-friendly workshop will leave you with herbal recipes, simple techniques, and a personalized ritual you can start that very night.
$35 / Student