Infrared Sauna
Our infrared sauna sessions in Charleston, SC, use gentle heat and light therapy to warm the body from within, encouraging deep relaxation and natural detoxification. The infrared light penetrates muscles and tissues to ease tension, improve circulation, and support inflammation relief. Regular infrared sauna therapy can boost energy, enhance skin health, and leave you feeling refreshed and renewed after each session.
Studies from institutions like the Mayo Clinic, Harvard Health, and the NIH suggest the following benefits:
Improved circulation & cardiovascular support – Infrared heat widens blood vessels, increasing blood flow and supporting heart health.
Reduced muscle and joint pain – Can ease stiffness, arthritis discomfort, and post-exercise recovery by reducing inflammation and improving mobility.
Stress relief & relaxation – Promotes parasympathetic nervous system activation, helping reduce stress hormones.
Enhanced skin health – Increased circulation and sweating may support clearer, healthier-looking skin.
Detoxification support – Sweating helps the body eliminate toxins like heavy metals and BPA.
Improved sleep quality – Relaxing effects of infrared sauna may support deeper, more restful sleep.
Potential metabolic support – Some studies suggest regular use may help with weight management by raising core temperature and calorie burn.
Immune system support – Heat exposure can stimulate white blood cell production and strengthen the body’s natural defenses.